通过古老智慧培养健康

Vata 风型

轻盈体格、皮肤干燥、手脚冰凉，思维敏捷富有创造力，但易焦虑不安。失衡时会出现失眠、便秘、关节疼痛等症状。

Light frame, dry skin, cold extremities. Quick-thinking and highly creative, yet prone to anxiety and restlessness. When imbalanced, may experience insomnia, constipation, and joint pain.

Pitta 火型

中等体格、体温偏高、皮肤温暖，智力敏锐、专注有组织，但易急躁易怒。失衡时会出现炎症、胃酸过多、皮肤问题等症状。

Medium build, warm body temperature, soft skin. Sharp intellect, highly focused and organized, yet prone to irritability and impatience. When imbalanced, may experience inflammation, acidity, and skin issues.

Kapha 水型

厚重体格、皮肤光滑湿润、动作缓慢，性格平和稳定、富有耐心和同情心，但易懒散和依赖。失衡时会出现体重增加、水肿、疲倦等症状。

Heavy build, smooth and moist skin, slow movements. Calm, stable temperament with patience and compassion, yet prone to lethargy and attachment. When imbalanced, may experience weight gain, congestion, and fatigue.

体质是你的"生命蓝图"，由先天决定，终生不变。它描述了风、火、水三种生命能量在你体内固有的平衡比例，决定了你天生的体格、性格、思维模式与健康倾向。了解自己的体质，是实践阿育吠陀养生、预防疾病的第一步。

Prakriti is your "life blueprint," determined at birth and constant for life. It describes your innate balance of the three life energies—Vata, Pitta, and Kapha—defining your natural body structure, personality, thought patterns, and health tendencies. Understanding your constitution is the first step in Ayurvedic wellness and disease prevention.

当前状态是你身体"此刻的平衡状况"，是体质因生活方式、饮食、情绪、季节等因素影响而产生的临时偏离。它表现为你近期的各种身心症状，是身体发出的失衡信号。评估当前状态，是为了精准识别失衡根源，从而通过饮食、作息和调理方案，让身体回归其天生的和谐状态。

Vikruti is your body's "current state of balance"—a temporary deviation from your constitution caused by lifestyle, diet, emotions, and seasons. It manifests as recent physical or mental symptoms, signaling imbalance. Assessing Vikruti helps pinpoint the root cause of disharmony, so you can restore your body's natural equilibrium through diet, routine, and tailored care.